Panino Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panino Con contains 295 calories, 15g protein, 28g carbs, and 14g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Panino Con Good for You?
Panino Con provides 295 calories per one sandwich (220g) with 15g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (1556% dv).
Italian sandwich with a breaded and fried veal or chicken cutlet served in a crusty roll, often with lettuce and tomato
Key Health Benefits of Panino Con
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Panino Con Nutrition with Gram
Use Gram to log panino con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panino con?
Panino Con contains 295 calories per one sandwich (220g).
How much protein is in panino con?
Panino Con provides 15g of protein per one sandwich (220g).
How many carbs are in panino con?
Panino Con has 28g of carbohydrates per one sandwich (220g).
Is panino con good for tracking nutrition?
Yes. Panino Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panino con in a meal plan?
Use Panino Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track panino con and thousands of other foods with the Gram app.