Panipopo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panipopo contains 315 calories, 6.5g protein, 50g carbs, and 9g fat per one bun (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Panipopo Good for You?
Panipopo provides 315 calories per one bun (110g) with 6.5g protein, 50g carbohydrates, and 9g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (10% dv).
Soft bread buns baked and soaked in a sweet coconut caramel sauce, a traditional Samoan treat
Key Health Benefits of Panipopo
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Panipopo Nutrition with Gram
Use Gram to log panipopo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panipopo?
Panipopo contains 315 calories per one bun (110g).
How much protein is in panipopo?
Panipopo provides 6.5g of protein per one bun (110g).
How many carbs are in panipopo?
Panipopo has 50g of carbohydrates per one bun (110g).
Is panipopo good for tracking nutrition?
Yes. Panipopo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panipopo in a meal plan?
Use Panipopo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panipopo and thousands of other foods with the Gram app.