Paniyaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (25g) of paniyaram contains 42 calories, 1.1g protein, 7.0g carbs, and 1.1g fat. Paniyaram is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.38g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 46.2mg | 2% |
| Potassium | 31.2mg | 1% |
| Calcium | 5.5mg | 0% |
| Iron | 0.20mg | 1% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin A | 0.75mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.8mcg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 16.2mg | 1% |
Is Paniyaram Good for You?
Paniyaram provides 42 calories per piece (25g) with 1.1g of protein, 7.0g of carbohydrates, and 1.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Paniyaram
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in paniyaram?
One piece (25g) of paniyaram contains 42 calories.
How much protein is in paniyaram?
One piece (25g) of paniyaram provides 1.1g of protein.
Is paniyaram vegetarian?
Yes, paniyaram is suitable for vegetarian diets.
Is paniyaram vegan?
Yes, paniyaram is completely plant-based and vegan-friendly.
Is paniyaram gluten-free?
Yes, paniyaram is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paniyaram and thousands of other foods with the Gram app.