Panki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panki contains 155 calories, 4g protein, 22g carbs, and 5.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Panki Good for You?
Panki provides 155 calories per 2 pieces (80g) with 4g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (444% dv).
Gujarati steamed rice flour crepe cooked between banana leaves. Made from a batter of rice flour, buttermilk, and spices. Light and delicate snack.
Key Health Benefits of Panki
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panki Nutrition with Gram
Use Gram to log panki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panki?
Panki contains 155 calories per 2 pieces (80g).
How much protein is in panki?
Panki provides 4g of protein per 2 pieces (80g).
How many carbs are in panki?
Panki has 22g of carbohydrates per 2 pieces (80g).
Is panki good for tracking nutrition?
Yes. Panki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panki in a meal plan?
Use Panki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panki and thousands of other foods with the Gram app.