Panko Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panko Crumbed contains 275 calories, 12g protein, 25g carbs, and 14g fat per one roll (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Panko Crumbed Good for You?
Panko Crumbed provides 275 calories per one roll (280g) with 12g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1167% dv).
Takeaway bread roll filled with deep-fried panko-crumbed chicken breast and tartare sauce, often with shredded lettuce
Key Health Benefits of Panko Crumbed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Panko Crumbed Nutrition with Gram
Use Gram to log panko crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panko crumbed?
Panko Crumbed contains 275 calories per one roll (280g).
How much protein is in panko crumbed?
Panko Crumbed provides 12g of protein per one roll (280g).
How many carbs are in panko crumbed?
Panko Crumbed has 25g of carbohydrates per one roll (280g).
Is panko crumbed good for tracking nutrition?
Yes. Panko Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panko crumbed in a meal plan?
Use Panko Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panko crumbed and thousands of other foods with the Gram app.