Panko Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panko Crumbed contains 255 calories, 14g protein, 19g carbs, and 13g fat per one fillet (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Panko Crumbed Good for You?
Panko Crumbed provides 255 calories per one fillet (130g) with 14g protein, 19g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (20% dv).
White fish fillet coated in crispy panko breadcrumbs and fried until golden
Key Health Benefits of Panko Crumbed
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Panko Crumbed Nutrition with Gram
Use Gram to log panko crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panko crumbed?
Panko Crumbed contains 255 calories per one fillet (130g).
How much protein is in panko crumbed?
Panko Crumbed provides 14g of protein per one fillet (130g).
How many carbs are in panko crumbed?
Panko Crumbed has 19g of carbohydrates per one fillet (130g).
Is panko crumbed good for tracking nutrition?
Yes. Panko Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panko crumbed in a meal plan?
Use Panko Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panko crumbed and thousands of other foods with the Gram app.