Panko Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panko Crumbed contains 210 calories, 13g protein, 14g carbs, and 12g fat per one serving (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Panko Crumbed Good for You?
Panko Crumbed provides 210 calories per one serving (320g) with 13g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1611% dv).
Lighter takeaway option of crispy panko-crumbed flathead served with creamy coleslaw instead of chips
Key Health Benefits of Panko Crumbed
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Panko Crumbed Nutrition with Gram
Use Gram to log panko crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panko crumbed?
Panko Crumbed contains 210 calories per one serving (320g).
How much protein is in panko crumbed?
Panko Crumbed provides 13g of protein per one serving (320g).
How many carbs are in panko crumbed?
Panko Crumbed has 14g of carbohydrates per one serving (320g).
Is panko crumbed good for tracking nutrition?
Yes. Panko Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panko crumbed in a meal plan?
Use Panko Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panko crumbed and thousands of other foods with the Gram app.