Panko Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panko Crumbed contains 240 calories, 13.8g protein, 18.5g carbs, and 11.2g fat per one fillet (125g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.8g | 28% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.1g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 31.0mg | 10% |
| Sodium | 470.0mg | 20% |
| Calcium | 26.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 0.42mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 19.0mg | 2% |
Is Panko Crumbed Good for You?
Panko Crumbed provides 240 calories per one fillet (125g) with 13.8g protein, 18.5g carbohydrates, and 11.2g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (1472% dv).
Tarakihi fillet coated in crunchy panko breadcrumbs and fried or baked to a golden crisp.
Key Health Benefits of Panko Crumbed
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Panko Crumbed Nutrition with Gram
Use Gram to log panko crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panko crumbed?
Panko Crumbed contains 240 calories per one fillet (125g).
How much protein is in panko crumbed?
Panko Crumbed provides 13.8g of protein per one fillet (125g).
How many carbs are in panko crumbed?
Panko Crumbed has 18.5g of carbohydrates per one fillet (125g).
Is panko crumbed good for tracking nutrition?
Yes. Panko Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panko crumbed in a meal plan?
Use Panko Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panko crumbed and thousands of other foods with the Gram app.