Panko Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panko Crusted contains 260 calories, 20g protein, 14g carbs, and 14g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Panko Crusted Good for You?
Panko Crusted provides 260 calories per 2 pieces (150g) with 20g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (18% dv).
Chicken pieces coated in panko Japanese breadcrumbs and deep-fried until crispy golden, yielding a lighter crunchier crust than traditional breading
Key Health Benefits of Panko Crusted
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Panko Crusted Nutrition with Gram
Use Gram to log panko crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panko crusted?
Panko Crusted contains 260 calories per 2 pieces (150g).
How much protein is in panko crusted?
Panko Crusted provides 20g of protein per 2 pieces (150g).
How many carbs are in panko crusted?
Panko Crusted has 14g of carbohydrates per 2 pieces (150g).
Is panko crusted good for tracking nutrition?
Yes. Panko Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panko crusted in a meal plan?
Use Panko Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panko crusted and thousands of other foods with the Gram app.