Panko Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panko Crusted contains 280 calories, 11g protein, 28g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Panko Crusted Good for You?
Panko Crusted provides 280 calories per one cup (200g) with 11g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (23% dv).
Baked macaroni and cheese topped with a crispy panko breadcrumb crust, often with butter and herbs mixed into the topping
Key Health Benefits of Panko Crusted
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Panko Crusted Nutrition with Gram
Use Gram to log panko crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panko crusted?
Panko Crusted contains 280 calories per one cup (200g).
How much protein is in panko crusted?
Panko Crusted provides 11g of protein per one cup (200g).
How many carbs are in panko crusted?
Panko Crusted has 28g of carbohydrates per one cup (200g).
Is panko crusted good for tracking nutrition?
Yes. Panko Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panko crusted in a meal plan?
Use Panko Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panko crusted and thousands of other foods with the Gram app.