Panko Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panko Crusted contains 340 calories, 5g protein, 41g carbs, and 18g fat per 6 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Panko Crusted Good for You?
Panko Crusted provides 340 calories per 6 pieces (90g) with 5g protein, 41g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (944% dv).
Breaded and deep-fried onion rings with a light, crispy panko coating
Key Health Benefits of Panko Crusted
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panko Crusted Nutrition with Gram
Use Gram to log panko crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panko crusted?
Panko Crusted contains 340 calories per 6 pieces (90g).
How much protein is in panko crusted?
Panko Crusted provides 5g of protein per 6 pieces (90g).
How many carbs are in panko crusted?
Panko Crusted has 41g of carbohydrates per 6 pieces (90g).
Is panko crusted good for tracking nutrition?
Yes. Panko Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panko crusted in a meal plan?
Use Panko Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panko crusted and thousands of other foods with the Gram app.