Panko Crusted Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panko Crusted Scotch contains 290 calories, 12.5g protein, 14g carbs, and 19.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Panko Crusted Scotch Good for You?
Panko Crusted Scotch provides 290 calories per one piece (130g) with 12.5g protein, 14g carbohydrates, and 19.5g fat. It is a source of saturated fat (28% dv), cholesterol (63% dv), sodium (26% dv).
Hard-boiled egg wrapped in sausage meat and coated in crispy panko breadcrumbs, deep-fried until golden
Key Health Benefits of Panko Crusted Scotch
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Panko Crusted Scotch Nutrition with Gram
Use Gram to log panko crusted scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panko crusted scotch?
Panko Crusted Scotch contains 290 calories per one piece (130g).
How much protein is in panko crusted scotch?
Panko Crusted Scotch provides 12.5g of protein per one piece (130g).
How many carbs are in panko crusted scotch?
Panko Crusted Scotch has 14g of carbohydrates per one piece (130g).
Is panko crusted scotch good for tracking nutrition?
Yes. Panko Crusted Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panko crusted scotch in a meal plan?
Use Panko Crusted Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panko crusted scotch and thousands of other foods with the Gram app.