Panko Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panko Fish contains 260 calories, 11g protein, 25g carbs, and 12g fat per one burger (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Panko Fish Good for You?
Panko Fish provides 260 calories per one burger (200g) with 11g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1389% dv).
Breaded white-fish fillet on a bun with tartar sauce and lettuce, typically deep-fried or baked.
Key Health Benefits of Panko Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Panko Fish Nutrition with Gram
Use Gram to log panko fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panko fish?
Panko Fish contains 260 calories per one burger (200g).
How much protein is in panko fish?
Panko Fish provides 11g of protein per one burger (200g).
How many carbs are in panko fish?
Panko Fish has 25g of carbohydrates per one burger (200g).
Is panko fish good for tracking nutrition?
Yes. Panko Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panko fish in a meal plan?
Use Panko Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panko fish and thousands of other foods with the Gram app.