Panko Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (15g) of panko contains 8 calories, 0.3g protein, 1.5g carbs, and 0.1g fat. Panko is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.07g | 0% |
| Fiber | 0.07g | 0% |
| Sugar | 0.07g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 12.8mg | 1% |
| Potassium | 2.2mg | 0% |
| Calcium | 0.75mg | 0% |
| Iron | 0.07mg | 0% |
| Magnesium | 0.75mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.2mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Panko Good for You?
Panko provides 8 calories per quarter cup (15g) with 0.3g of protein, 1.5g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Panko
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in panko?
One quarter cup (15g) of panko contains 8 calories.
How much protein is in panko?
One quarter cup (15g) of panko provides 0.3g of protein.
Is panko vegetarian?
Yes, panko is suitable for vegetarian diets.
Is panko vegan?
Yes, panko is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track panko and thousands of other foods with the Gram app.