Panko Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panko Prawn contains 165 calories, 9.5g protein, 19g carbs, and 6g fat per one bowl (420g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Panko Prawn Good for You?
Panko Prawn provides 165 calories per one bowl (420g) with 9.5g protein, 19g carbohydrates, and 6g fat. It is a source of cholesterol (20% dv), sodium (17% dv), iron (1556% dv).
Fast-casual rice bowl topped with panko-crumbed prawns, vegetables and Asian-style dressing
Key Health Benefits of Panko Prawn
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Panko Prawn Nutrition with Gram
Use Gram to log panko prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panko prawn?
Panko Prawn contains 165 calories per one bowl (420g).
How much protein is in panko prawn?
Panko Prawn provides 9.5g of protein per one bowl (420g).
How many carbs are in panko prawn?
Panko Prawn has 19g of carbohydrates per one bowl (420g).
Is panko prawn good for tracking nutrition?
Yes. Panko Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panko prawn in a meal plan?
Use Panko Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track panko prawn and thousands of other foods with the Gram app.