Panna Cotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panna Cotta contains 240 calories, 3.5g protein, 22g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Panna Cotta Good for You?
Panna Cotta provides 240 calories per one piece (120g) with 3.5g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), iron (556% dv).
Classic Italian cream dessert made with sweetened cream set with gelatin, often served with berry coulis or caramel sauce
Key Health Benefits of Panna Cotta
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panna Cotta Nutrition with Gram
Use Gram to log panna cotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panna cotta?
Panna Cotta contains 240 calories per one piece (120g).
How much protein is in panna cotta?
Panna Cotta provides 3.5g of protein per one piece (120g).
How many carbs are in panna cotta?
Panna Cotta has 22g of carbohydrates per one piece (120g).
Is panna cotta good for tracking nutrition?
Yes. Panna Cotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panna cotta in a meal plan?
Use Panna Cotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panna cotta and thousands of other foods with the Gram app.