Panna Cotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panna Cotta contains 280 calories, 3g protein, 18g carbs, and 20g fat per one serving (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Sugar | 16.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Panna Cotta Good for You?
Panna Cotta provides 280 calories per one serving (120g) with 3g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (23% dv), iron (528% dv).
Italian set-cream dessert made with sweetened cream and gelatin
Key Health Benefits of Panna Cotta
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panna Cotta Nutrition with Gram
Use Gram to log panna cotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panna cotta?
Panna Cotta contains 280 calories per one serving (120g).
How much protein is in panna cotta?
Panna Cotta provides 3g of protein per one serving (120g).
How many carbs are in panna cotta?
Panna Cotta has 18g of carbohydrates per one serving (120g).
Is panna cotta good for tracking nutrition?
Yes. Panna Cotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panna cotta in a meal plan?
Use Panna Cotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panna cotta and thousands of other foods with the Gram app.