Panna Cotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panna Cotta contains 215 calories, 3.8g protein, 27g carbs, and 10g fat per one scoop (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Panna Cotta Good for You?
Panna Cotta provides 215 calories per one scoop (80g) with 3.8g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (778% dv).
Italian-style ice cream with a rich vanilla-cream panna cotta flavor
Key Health Benefits of Panna Cotta
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panna Cotta Nutrition with Gram
Use Gram to log panna cotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panna cotta?
Panna Cotta contains 215 calories per one scoop (80g).
How much protein is in panna cotta?
Panna Cotta provides 3.8g of protein per one scoop (80g).
How many carbs are in panna cotta?
Panna Cotta has 27g of carbohydrates per one scoop (80g).
Is panna cotta good for tracking nutrition?
Yes. Panna Cotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panna cotta in a meal plan?
Use Panna Cotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panna cotta and thousands of other foods with the Gram app.