Panna Cotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panna Cotta contains 240 calories, 3.5g protein, 25g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 40.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Panna Cotta Good for You?
Panna Cotta provides 240 calories per one piece (150g) with 3.5g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), iron (528% dv).
Italian cream dessert made with sweetened cream set with gelatin, topped with a mixed berry sauce (coulis)
Key Health Benefits of Panna Cotta
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panna Cotta Nutrition with Gram
Use Gram to log panna cotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panna cotta?
Panna Cotta contains 240 calories per one piece (150g).
How much protein is in panna cotta?
Panna Cotta provides 3.5g of protein per one piece (150g).
How many carbs are in panna cotta?
Panna Cotta has 25g of carbohydrates per one piece (150g).
Is panna cotta good for tracking nutrition?
Yes. Panna Cotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panna cotta in a meal plan?
Use Panna Cotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track panna cotta and thousands of other foods with the Gram app.