Pannacotta And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pannacotta And contains 205 calories, 3.5g protein, 29g carbs, and 9g fat per one scoop (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 38.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pannacotta And Good for You?
Pannacotta And provides 205 calories per one scoop (80g) with 3.5g protein, 29g carbohydrates, and 9g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), iron (944% dv).
Creamy Italian gelato swirled with panna cotta base and mixed berry puree
Key Health Benefits of Pannacotta And
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pannacotta And Nutrition with Gram
Use Gram to log pannacotta and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pannacotta and?
Pannacotta And contains 205 calories per one scoop (80g).
How much protein is in pannacotta and?
Pannacotta And provides 3.5g of protein per one scoop (80g).
How many carbs are in pannacotta and?
Pannacotta And has 29g of carbohydrates per one scoop (80g).
Is pannacotta and good for tracking nutrition?
Yes. Pannacotta And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pannacotta and in a meal plan?
Use Pannacotta And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pannacotta and and thousands of other foods with the Gram app.