Panocha Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panocha Coffee contains 35 calories, 0.2g protein, 8.5g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.10g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Panocha Coffee Good for You?
Panocha Coffee provides 35 calories per one cup (240g) with 0.2g protein, 8.5g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (45% dv), vitamin b6 (18% dv).
Traditional Filipino coffee sweetened with panocha (muscovado or raw cane sugar), a rustic and aromatic beverage popular in rural Philippines.
Key Health Benefits of Panocha Coffee
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panocha Coffee Nutrition with Gram
Use Gram to log panocha coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panocha coffee?
Panocha Coffee contains 35 calories per one cup (240g).
How much protein is in panocha coffee?
Panocha Coffee provides 0.2g of protein per one cup (240g).
How many carbs are in panocha coffee?
Panocha Coffee has 8.5g of carbohydrates per one cup (240g).
Is panocha coffee good for tracking nutrition?
Yes. Panocha Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panocha coffee in a meal plan?
Use Panocha Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track panocha coffee and thousands of other foods with the Gram app.