Pansit Bihon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pansit Bihon contains 145 calories, 6g protein, 20g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pansit Bihon Good for You?
Pansit Bihon provides 145 calories per one plate (250g) with 6g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (591% dv).
Kapampangan-style pansit bihon is a rice noodle stir-fry from the Pampanga region of the Philippines, known for rich flavors with pork, chicken, shrimp, and vegetables seasoned with soy sauce and calamansi.
Key Health Benefits of Pansit Bihon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pansit Bihon Nutrition with Gram
Use Gram to log pansit bihon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pansit bihon?
Pansit Bihon contains 145 calories per one plate (250g).
How much protein is in pansit bihon?
Pansit Bihon provides 6g of protein per one plate (250g).
How many carbs are in pansit bihon?
Pansit Bihon has 20g of carbohydrates per one plate (250g).
Is pansit bihon good for tracking nutrition?
Yes. Pansit Bihon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pansit bihon in a meal plan?
Use Pansit Bihon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pansit bihon and thousands of other foods with the Gram app.