Pansit Canton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pansit Canton contains 155 calories, 7g protein, 20.5g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Pansit Canton Good for You?
Pansit Canton provides 155 calories per one plate (250g) with 7g protein, 20.5g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (636% dv).
Ilocano-style pansit canton is an egg noodle stir-fry from the Ilocos region, typically featuring vegetables like cabbage, carrots, and green beans with pork or chicken, seasoned with fish sauce (patis) and calamansi, reflecting the Ilocano preference for simpler, vegetable-forward dishes.
Key Health Benefits of Pansit Canton
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pansit Canton Nutrition with Gram
Use Gram to log pansit canton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pansit canton?
Pansit Canton contains 155 calories per one plate (250g).
How much protein is in pansit canton?
Pansit Canton provides 7g of protein per one plate (250g).
How many carbs are in pansit canton?
Pansit Canton has 20.5g of carbohydrates per one plate (250g).
Is pansit canton good for tracking nutrition?
Yes. Pansit Canton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pansit canton in a meal plan?
Use Pansit Canton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pansit canton and thousands of other foods with the Gram app.