Pansit Canton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pansit Canton contains 165 calories, 7.5g protein, 21g carbs, and 5.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Pansit Canton Good for You?
Pansit Canton provides 165 calories per one plate (250g) with 7.5g protein, 21g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (682% dv).
Cebuano-style pansit canton uses egg noodles stir-fried with pork, shrimp, liver, and vegetables. The Cebu version often features a slightly sweeter and more savory profile with generous use of soy sauce and oyster sauce.
Key Health Benefits of Pansit Canton
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pansit Canton Nutrition with Gram
Use Gram to log pansit canton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pansit canton?
Pansit Canton contains 165 calories per one plate (250g).
How much protein is in pansit canton?
Pansit Canton provides 7.5g of protein per one plate (250g).
How many carbs are in pansit canton?
Pansit Canton has 21g of carbohydrates per one plate (250g).
Is pansit canton good for tracking nutrition?
Yes. Pansit Canton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pansit canton in a meal plan?
Use Pansit Canton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pansit canton and thousands of other foods with the Gram app.