Pantras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pantras contains 280 calories, 5g protein, 38g carbs, and 12g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pantras Good for You?
Pantras provides 280 calories per 2 pieces (80g) with 5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (722% dv).
Traditional Goan sweet crepe/pancake made from all-purpose flour, eggs, coconut milk, and jaggery or sugar, filled with a sweet coconut filling. Popular festive treat.
Key Health Benefits of Pantras
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pantras Nutrition with Gram
Use Gram to log pantras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pantras?
Pantras contains 280 calories per 2 pieces (80g).
How much protein is in pantras?
Pantras provides 5g of protein per 2 pieces (80g).
How many carbs are in pantras?
Pantras has 38g of carbohydrates per 2 pieces (80g).
Is pantras good for tracking nutrition?
Yes. Pantras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pantras in a meal plan?
Use Pantras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pantras and thousands of other foods with the Gram app.