Pantua Langcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pantua Langcha contains 320 calories, 6g protein, 48g carbs, and 12g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pantua Langcha Good for You?
Pantua Langcha provides 320 calories per 2 pieces (80g) with 6g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), iron (528% dv), zinc (682% dv).
Pantua and Langcha are Bengali sweets made from khoya/chhena, deep-fried and soaked in sugar syrup. Langcha is cylindrical while pantua is round, both similar to gulab jamun.
Key Health Benefits of Pantua Langcha
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pantua Langcha Nutrition with Gram
Use Gram to log pantua langcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pantua langcha?
Pantua Langcha contains 320 calories per 2 pieces (80g).
How much protein is in pantua langcha?
Pantua Langcha provides 6g of protein per 2 pieces (80g).
How many carbs are in pantua langcha?
Pantua Langcha has 48g of carbohydrates per 2 pieces (80g).
Is pantua langcha good for tracking nutrition?
Yes. Pantua Langcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pantua langcha in a meal plan?
Use Pantua Langcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pantua langcha and thousands of other foods with the Gram app.