Pantua Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of pantua contains 138 calories, 2.2g protein, 19.2g carbs, and 6.0g fat. Pantua is a good source of saturated fat.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.08g | 0% |
| Sugar | 15.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 8.8mg | 0% |
| Potassium | 32.8mg | 1% |
| Calcium | 27.2mg | 2% |
| Iron | 0.12mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Pantua Good for You?
Pantua provides 138 calories per piece (40g) with 2.2g of protein, 19.2g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (13% dv).
Key Health Benefits of Pantua
- Good source of saturated fat (13% dv)
Frequently Asked Questions
How many calories is in pantua?
One piece (40g) of pantua contains 138 calories.
How much protein is in pantua?
One piece (40g) of pantua provides 2.2g of protein.
Is pantua vegetarian?
Yes, pantua is suitable for vegetarian diets.
Is pantua gluten-free?
Yes, pantua is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pantua and thousands of other foods with the Gram app.