Pantysgawn Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pantysgawn Goat contains 280 calories, 19g protein, 1.5g carbs, and 22g fat per 30 servings (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 30 servings (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 1.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Pantysgawn Goat Good for You?
Pantysgawn Goat provides 280 calories per 30 servings (30g) with 19g protein, 1.5g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (20% dv), sodium (20% dv).
Soft fresh Welsh goat cheese with a mild, tangy, and creamy flavor
Key Health Benefits of Pantysgawn Goat
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pantysgawn Goat Nutrition with Gram
Use Gram to log pantysgawn goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pantysgawn goat?
Pantysgawn Goat contains 280 calories per 30 servings (30g).
How much protein is in pantysgawn goat?
Pantysgawn Goat provides 19g of protein per 30 servings (30g).
How many carbs are in pantysgawn goat?
Pantysgawn Goat has 1.5g of carbohydrates per 30 servings (30g).
Is pantysgawn goat good for tracking nutrition?
Yes. Pantysgawn Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pantysgawn goat in a meal plan?
Use Pantysgawn Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pantysgawn goat and thousands of other foods with the Gram app.