Pantzarosalata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pantzarosalata contains 110 calories, 3.8g protein, 7.7g carbs, and 7.4g fat per one cup (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 7.4g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pantzarosalata Good for You?
Pantzarosalata provides 110 calories per one cup (125g) with 3.8g protein, 7.7g carbohydrates, and 7.4g fat. It is a source of sodium (11% dv), iron (1444% dv), zinc (655% dv).
Traditional Greek beetroot salad with yogurt, walnuts, garlic, and olive oil
Key Health Benefits of Pantzarosalata
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pantzarosalata Nutrition with Gram
Use Gram to log pantzarosalata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pantzarosalata?
Pantzarosalata contains 110 calories per one cup (125g).
How much protein is in pantzarosalata?
Pantzarosalata provides 3.8g of protein per one cup (125g).
How many carbs are in pantzarosalata?
Pantzarosalata has 7.7g of carbohydrates per one cup (125g).
Is pantzarosalata good for tracking nutrition?
Yes. Pantzarosalata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pantzarosalata in a meal plan?
Use Pantzarosalata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pantzarosalata and thousands of other foods with the Gram app.