Panucho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panucho contains 258 calories, 10.3g protein, 27g carbs, and 11.8g fat per one piece (105g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 10.3g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.8g | 15% |
| Fiber | 3.6g | 13% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 365.4mg | 16% |
| Potassium | 231.0mg | 5% |
| Calcium | 68.2mg | 5% |
| Iron | 1.9mg | 10% |
| Magnesium | 36.8mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 15.8mcg | 2% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 47.2mcg | 12% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 3.7mcg | 3% |
| Phosphorus | 120.8mg | 10% |
Is Panucho Good for You?
Panucho provides 258 calories per one piece (105g) with 10.3g protein, 27g carbohydrates, and 11.8g fat. It is a source of saturated fat (13% dv), sodium (16% dv), iron (10% dv).
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Key Health Benefits of Panucho
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.3g protein per serving to support satiety and muscle maintenance.
How to Track Panucho Nutrition with Gram
Use Gram to log panucho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panucho?
Panucho contains 258 calories per one piece (105g).
How much protein is in panucho?
Panucho provides 10.3g of protein per one piece (105g).
How many carbs are in panucho?
Panucho has 27g of carbohydrates per one piece (105g).
Is panucho good for tracking nutrition?
Yes. Panucho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panucho in a meal plan?
Use Panucho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panucho and thousands of other foods with the Gram app.