Panutsa De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panutsa De contains 370 calories, 1.2g protein, 90g carbs, and 1g fat per one piece (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 1.2g | 2% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 85.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Panutsa De Good for You?
Panutsa De provides 370 calories per one piece (30g) with 1.2g protein, 90g carbohydrates, and 1g fat. It is a source of iron (1667% dv), zinc (273% dv), vitamin b6 (18% dv).
Traditional Filipino coconut palm sugar candy (panutsa/panocha) from Bao, Camarines Sur. Made by boiling down coconut sap into solid sugar blocks.
Key Health Benefits of Panutsa De
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panutsa De Nutrition with Gram
Use Gram to log panutsa de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panutsa de?
Panutsa De contains 370 calories per one piece (30g).
How much protein is in panutsa de?
Panutsa De provides 1.2g of protein per one piece (30g).
How many carbs are in panutsa de?
Panutsa De has 90g of carbohydrates per one piece (30g).
Is panutsa de good for tracking nutrition?
Yes. Panutsa De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panutsa de in a meal plan?
Use Panutsa De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panutsa de and thousands of other foods with the Gram app.