Panutsa Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panutsa Latte contains 72 calories, 2.5g protein, 11.5g carbs, and 2g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.0g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Panutsa Latte Good for You?
Panutsa Latte provides 72 calories per one cup (300g) with 2.5g protein, 11.5g carbohydrates, and 2g fat. It is a source of iron (889% dv), zinc (636% dv), vitamin b6 (12% dv).
A latte beverage sweetened with panutsa (Filipino coconut palm sugar), combining espresso, steamed milk, and dissolved panutsa for a caramel-like sweetness.
Key Health Benefits of Panutsa Latte
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panutsa Latte Nutrition with Gram
Use Gram to log panutsa latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panutsa latte?
Panutsa Latte contains 72 calories per one cup (300g).
How much protein is in panutsa latte?
Panutsa Latte provides 2.5g of protein per one cup (300g).
How many carbs are in panutsa latte?
Panutsa Latte has 11.5g of carbohydrates per one cup (300g).
Is panutsa latte good for tracking nutrition?
Yes. Panutsa Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panutsa latte in a meal plan?
Use Panutsa Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panutsa latte and thousands of other foods with the Gram app.