Panutsa Taal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panutsa Taal contains 375 calories, 1g protein, 91g carbs, and 1g fat per one piece (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 1.0g | 2% |
| Carbohydrates | 91.0g | 33% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 87.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Panutsa Taal Good for You?
Panutsa Taal provides 375 calories per one piece (30g) with 1g protein, 91g carbohydrates, and 1g fat. It is a source of iron (1722% dv), zinc (291% dv), vitamin b6 (18% dv).
Traditional Filipino coconut palm sugar (panutsa/panocha) from Taal, Batangas. A well-known regional specialty made by reducing coconut sap into solid brown sugar blocks with a rich caramel flavor.
Key Health Benefits of Panutsa Taal
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panutsa Taal Nutrition with Gram
Use Gram to log panutsa taal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panutsa taal?
Panutsa Taal contains 375 calories per one piece (30g).
How much protein is in panutsa taal?
Panutsa Taal provides 1g of protein per one piece (30g).
How many carbs are in panutsa taal?
Panutsa Taal has 91g of carbohydrates per one piece (30g).
Is panutsa taal good for tracking nutrition?
Yes. Panutsa Taal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panutsa taal in a meal plan?
Use Panutsa Taal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panutsa taal and thousands of other foods with the Gram app.