Panyalam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panyalam contains 280 calories, 3.5g protein, 42g carbs, and 10.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 200.0mg | 16% |
Is Panyalam Good for You?
Panyalam provides 280 calories per 2 pieces (60g) with 3.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (455% dv).
A traditional Filipino deep-fried fritter made from mashed sweet potato (kamote) or cassava mixed with flour and sugar, shaped into balls or patties and fried until golden. Popular as a street food snack in the Visayas and Mindanao regions.
Key Health Benefits of Panyalam
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panyalam Nutrition with Gram
Use Gram to log panyalam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panyalam?
Panyalam contains 280 calories per 2 pieces (60g).
How much protein is in panyalam?
Panyalam provides 3.5g of protein per 2 pieces (60g).
How many carbs are in panyalam?
Panyalam has 42g of carbohydrates per 2 pieces (60g).
Is panyalam good for tracking nutrition?
Yes. Panyalam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panyalam in a meal plan?
Use Panyalam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panyalam and thousands of other foods with the Gram app.