Panzanella Greek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panzanella Greek contains 170 calories, 4.5g protein, 17.4g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 17.4g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Panzanella Greek Good for You?
Panzanella Greek provides 170 calories per one bowl (250g) with 4.5g protein, 17.4g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (833% dv).
Greek-style bread salad with tomatoes, cucumber, feta, olives, red onion, and olive oil
Key Health Benefits of Panzanella Greek
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panzanella Greek Nutrition with Gram
Use Gram to log panzanella greek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panzanella greek?
Panzanella Greek contains 170 calories per one bowl (250g).
How much protein is in panzanella greek?
Panzanella Greek provides 4.5g of protein per one bowl (250g).
How many carbs are in panzanella greek?
Panzanella Greek has 17.4g of carbohydrates per one bowl (250g).
Is panzanella greek good for tracking nutrition?
Yes. Panzanella Greek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panzanella greek in a meal plan?
Use Panzanella Greek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panzanella greek and thousands of other foods with the Gram app.