Panzanella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panzanella contains 135 calories, 3.5g protein, 15g carbs, and 7g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 85.0mg | 7% |
Is Panzanella Good for You?
Panzanella provides 135 calories per one bowl (200g) with 3.5g protein, 15g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (409% dv).
Tuscan bread salad made with stale bread, tomatoes, cucumbers, onions, basil, and olive oil vinaigrette
Key Health Benefits of Panzanella
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panzanella Nutrition with Gram
Use Gram to log panzanella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panzanella?
Panzanella contains 135 calories per one bowl (200g).
How much protein is in panzanella?
Panzanella provides 3.5g of protein per one bowl (200g).
How many carbs are in panzanella?
Panzanella has 15g of carbohydrates per one bowl (200g).
Is panzanella good for tracking nutrition?
Yes. Panzanella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panzanella in a meal plan?
Use Panzanella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panzanella and thousands of other foods with the Gram app.