Panzerotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panzerotti contains 290 calories, 10.3g protein, 27.7g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.3g | 21% |
| Carbohydrates | 27.7g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.7g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Panzerotti Good for You?
Panzerotti provides 290 calories per one piece (150g) with 10.3g protein, 27.7g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (833% dv).
Italian fried dough pocket filled with mozzarella and tomato sauce
Key Health Benefits of Panzerotti
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.3g protein per serving to support satiety and muscle maintenance.
How to Track Panzerotti Nutrition with Gram
Use Gram to log panzerotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panzerotti?
Panzerotti contains 290 calories per one piece (150g).
How much protein is in panzerotti?
Panzerotti provides 10.3g of protein per one piece (150g).
How many carbs are in panzerotti?
Panzerotti has 27.7g of carbohydrates per one piece (150g).
Is panzerotti good for tracking nutrition?
Yes. Panzerotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panzerotti in a meal plan?
Use Panzerotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panzerotti and thousands of other foods with the Gram app.