Pao De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pao De contains 280 calories, 8.5g protein, 50g carbs, and 5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Pao De Good for You?
Pao De provides 280 calories per one piece (60g) with 8.5g protein, 50g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (727% dv).
Pao de Goa is a traditional Goan bread with Portuguese influence. It is a soft, crusty bread roll commonly eaten with curries like vindaloo or xacuti.
Key Health Benefits of Pao De
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pao De Nutrition with Gram
Use Gram to log pao de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pao de?
Pao De contains 280 calories per one piece (60g).
How much protein is in pao de?
Pao De provides 8.5g of protein per one piece (60g).
How many carbs are in pao de?
Pao De has 50g of carbohydrates per one piece (60g).
Is pao de good for tracking nutrition?
Yes. Pao De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pao de in a meal plan?
Use Pao De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pao de and thousands of other foods with the Gram app.