Papa Ketchup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papa Ketchup contains 120 calories, 0.3g protein, 30g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.30g | 1% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Papa Ketchup Good for You?
Papa Ketchup provides 120 calories per one tablespoon (15g) with 0.3g protein, 30g carbohydrates, and 0.1g fat. It is a source of sodium (39% dv), iron (333% dv), zinc (73% dv).
Filipino banana ketchup brand, a sweet condiment made from bananas, sugar, vinegar, and spices, commonly used as a dipping sauce or cooking ingredient
Key Health Benefits of Papa Ketchup
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papa Ketchup Nutrition with Gram
Use Gram to log papa ketchup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papa ketchup?
Papa Ketchup contains 120 calories per one tablespoon (15g).
How much protein is in papa ketchup?
Papa Ketchup provides 0.3g of protein per one tablespoon (15g).
How many carbs are in papa ketchup?
Papa Ketchup has 30g of carbohydrates per one tablespoon (15g).
Is papa ketchup good for tracking nutrition?
Yes. Papa Ketchup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papa ketchup in a meal plan?
Use Papa Ketchup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papa ketchup and thousands of other foods with the Gram app.