Papa Rellena Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papa Rellena contains 210 calories, 8g protein, 25g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Papa Rellena Good for You?
Papa Rellena provides 210 calories per one piece (150g) with 8g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (2111% dv).
Latin American deep-fried stuffed potato ball filled with seasoned ground beef, onions, olives, and egg, coated in breadcrumbs
Key Health Benefits of Papa Rellena
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Papa Rellena Nutrition with Gram
Use Gram to log papa rellena and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papa rellena?
Papa Rellena contains 210 calories per one piece (150g).
How much protein is in papa rellena?
Papa Rellena provides 8g of protein per one piece (150g).
How many carbs are in papa rellena?
Papa Rellena has 25g of carbohydrates per one piece (150g).
Is papa rellena good for tracking nutrition?
Yes. Papa Rellena can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papa rellena in a meal plan?
Use Papa Rellena as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papa rellena and thousands of other foods with the Gram app.