Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (9g) of papad contains 33 calories, 2.3g protein, 5.4g carbs, and 0.3g fat. Papad is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 2.3g | 5% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.7g | 6% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 0.36mg | 0% |
| Sodium | 156.6mg | 7% |
| Potassium | 90.0mg | 2% |
| Calcium | 12.9mg | 1% |
| Iron | 0.70mg | 4% |
| Magnesium | 24.4mg | 6% |
| Zinc | 0.31mg | 3% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 19.7mcg | 5% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 34.6mg | 3% |
Is Papad Good for You?
Papad provides 33 calories per piece (9g) with 2.3g of protein, 5.4g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Papad
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in papad?
One piece (9g) of papad contains 33 calories.
How much protein is in papad?
One piece (9g) of papad provides 2.3g of protein.
Is papad vegetarian?
Yes, papad is suitable for vegetarian diets.
Is papad vegan?
Yes, papad is completely plant-based and vegan-friendly.
Is papad gluten-free?
Yes, papad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track papad and thousands of other foods with the Gram app.