Papad Jo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papad Jo contains 72 calories, 3.2g protein, 8.5g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Papad Jo Good for You?
Papad Jo provides 72 calories per one bowl (200g) with 3.2g protein, 8.5g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (722% dv), zinc (455% dv).
Papad jo Sato is a traditional Sindhi curry/soup made by dissolving papad (lentil wafers) in a tangy, spiced gravy with tamarind and jaggery. It is a comfort food staple in Sindhi households.
Key Health Benefits of Papad Jo
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papad Jo Nutrition with Gram
Use Gram to log papad jo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papad jo?
Papad Jo contains 72 calories per one bowl (200g).
How much protein is in papad jo?
Papad Jo provides 3.2g of protein per one bowl (200g).
How many carbs are in papad jo?
Papad Jo has 8.5g of carbohydrates per one bowl (200g).
Is papad jo good for tracking nutrition?
Yes. Papad Jo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papad jo in a meal plan?
Use Papad Jo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track papad jo and thousands of other foods with the Gram app.