Papad Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papad Ki contains 110 calories, 4g protein, 10g carbs, and 6g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Papad Ki Good for You?
Papad Ki provides 110 calories per one bowl (180g) with 4g protein, 10g carbohydrates, and 6g fat. It is a source of sodium (21% dv), iron (833% dv), zinc (545% dv).
Papad ki Sabzi is a Rajasthani/Marwari quick curry made with roasted or fried papad pieces cooked in a spiced yogurt or tomato-based gravy. Popular as a quick side dish.
Key Health Benefits of Papad Ki
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papad Ki Nutrition with Gram
Use Gram to log papad ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papad ki?
Papad Ki contains 110 calories per one bowl (180g).
How much protein is in papad ki?
Papad Ki provides 4g of protein per one bowl (180g).
How many carbs are in papad ki?
Papad Ki has 10g of carbohydrates per one bowl (180g).
Is papad ki good for tracking nutrition?
Yes. Papad Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papad ki in a meal plan?
Use Papad Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papad ki and thousands of other foods with the Gram app.