Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papad contains 371 calories, 25g protein, 56.5g carbs, and 6.5g fat per one piece (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 25.0g | 50% |
| Carbohydrates | 56.5g | 21% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 1800.0mg | 78% |
| Potassium | 2.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 800.0mg | 4444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Papad Good for You?
Papad provides 371 calories per one piece (15g) with 25g protein, 56.5g carbohydrates, and 6.5g fat. It is a source of sodium (78% dv), iron (4444% dv), zinc (2727% dv).
Traditional Indian thin crispy disc made from lentil (urad dal) flour, often roasted or fried, served as an accompaniment to meals
Key Health Benefits of Papad
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Papad Nutrition with Gram
Use Gram to log papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papad?
Papad contains 371 calories per one piece (15g).
How much protein is in papad?
Papad provides 25g of protein per one piece (15g).
How many carbs are in papad?
Papad has 56.5g of carbohydrates per one piece (15g).
Is papad good for tracking nutrition?
Yes. Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papad in a meal plan?
Use Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papad and thousands of other foods with the Gram app.