Papad Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papad Raita contains 95 calories, 5g protein, 9.5g carbs, and 4g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Papad Raita Good for You?
Papad Raita provides 95 calories per one bowl (150g) with 5g protein, 9.5g carbohydrates, and 4g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1000% dv).
Papad Raita is a popular Indian condiment made with crushed roasted or fried papad mixed into seasoned yogurt with spices like cumin and chili powder. Adds crunch and tang to meals.
Key Health Benefits of Papad Raita
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Papad Raita Nutrition with Gram
Use Gram to log papad raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papad raita?
Papad Raita contains 95 calories per one bowl (150g).
How much protein is in papad raita?
Papad Raita provides 5g of protein per one bowl (150g).
How many carbs are in papad raita?
Papad Raita has 9.5g of carbohydrates per one bowl (150g).
Is papad raita good for tracking nutrition?
Yes. Papad Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papad raita in a meal plan?
Use Papad Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papad raita and thousands of other foods with the Gram app.