Papad Sindhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papad Sindhi contains 340 calories, 16g protein, 42g carbs, and 14g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16.0g | 32% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 1200.0mg | 52% |
| Potassium | 3.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Papad Sindhi Good for You?
Papad Sindhi provides 340 calories per 2 pieces (30g) with 16g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (52% dv), iron (2889% dv).
Sindhi-style papad is a crispy lentil cracker, often fried or roasted and topped with onions, tomatoes, chutney, and spices. A popular Sindhi snack or accompaniment.
Key Health Benefits of Papad Sindhi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Papad Sindhi Nutrition with Gram
Use Gram to log papad sindhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papad sindhi?
Papad Sindhi contains 340 calories per 2 pieces (30g).
How much protein is in papad sindhi?
Papad Sindhi provides 16g of protein per 2 pieces (30g).
How many carbs are in papad sindhi?
Papad Sindhi has 42g of carbohydrates per 2 pieces (30g).
Is papad sindhi good for tracking nutrition?
Yes. Papad Sindhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papad sindhi in a meal plan?
Use Papad Sindhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papad sindhi and thousands of other foods with the Gram app.