Papadum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of papadum contains 400 calories, 16.0g protein, 50.0g carbs, and 16.0g fat. Papadum is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 16.0g | 32% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 400.0mg | 17% |
Is Papadum Good for You?
Papadum provides 400 calories per 100g with 16.0g of protein, 50.0g of carbohydrates, and 16.0g of fat. It is a source of saturated fat (45% dv), sodium (17% dv).
Key Health Benefits of Papadum
- Good source of saturated fat (45% dv)
- Good source of sodium (17% dv)
- Provides 16.0g of protein per serving
Frequently Asked Questions
How many calories is in papadum?
One 100g of papadum contains 400 calories.
How much protein is in papadum?
One 100g of papadum provides 16.0g of protein.
Is papadum vegetarian?
Yes, papadum is suitable for vegetarian diets.
Is papadum vegan?
Yes, papadum is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track papadum and thousands of other foods with the Gram app.