Papadum Basket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papadum Basket contains 455 calories, 17g protein, 40g carbs, and 26g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 17.0g | 34% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 26.0g | 33% |
| Fiber | 6.0g | 21% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 1700.0mg | 74% |
| Calcium | 70.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 3.0mg | 20% |
Is Papadum Basket Good for You?
Papadum Basket provides 455 calories per one piece (20g) with 17g protein, 40g carbohydrates, and 26g fat. It is a source of saturated fat (22% dv), sodium (74% dv), iron (1389% dv).
Crispy fried lentil wafer molded into a basket shape, typically served as an edible container for chaat or appetizers
Key Health Benefits of Papadum Basket
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Papadum Basket Nutrition with Gram
Use Gram to log papadum basket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papadum basket?
Papadum Basket contains 455 calories per one piece (20g).
How much protein is in papadum basket?
Papadum Basket provides 17g of protein per one piece (20g).
How many carbs are in papadum basket?
Papadum Basket has 40g of carbohydrates per one piece (20g).
Is papadum basket good for tracking nutrition?
Yes. Papadum Basket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papadum basket in a meal plan?
Use Papadum Basket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papadum basket and thousands of other foods with the Gram app.