Papadum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papadum contains 340 calories, 22g protein, 46g carbs, and 11.5g fat per one piece (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22.0g | 44% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 11.5g | 15% |
| Fiber | 5.5g | 20% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1500.0mg | 65% |
| Potassium | 0.50mg | 0% |
| Calcium | 105.0mg | 8% |
| Iron | 700.0mg | 3889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Papadum Good for You?
Papadum provides 340 calories per one piece (15g) with 22g protein, 46g carbohydrates, and 11.5g fat. It is a source of sodium (65% dv), iron (3889% dv), zinc (2818% dv).
Crispy Indian lentil-based thin wafer, usually roasted or deep-fried, served as a side with meals
Key Health Benefits of Papadum
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Papadum Nutrition with Gram
Use Gram to log papadum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papadum?
Papadum contains 340 calories per one piece (15g).
How much protein is in papadum?
Papadum provides 22g of protein per one piece (15g).
How many carbs are in papadum?
Papadum has 46g of carbohydrates per one piece (15g).
Is papadum good for tracking nutrition?
Yes. Papadum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papadum in a meal plan?
Use Papadum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track papadum and thousands of other foods with the Gram app.