Papaitan Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Papaitan Batangas contains 75 calories, 7.5g protein, 2.5g carbs, and 4g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 1500.0mg | 120% |
Is Papaitan Batangas Good for You?
Papaitan Batangas provides 75 calories per one bowl (300g) with 7.5g protein, 2.5g carbohydrates, and 4g fat. It is a source of cholesterol (40% dv), sodium (21% dv), iron (889% dv).
Batangas-style papaitan is a bitter Filipino soup made from beef or goat offal (tripe, liver, intestines) cooked with bile, ginger, onion, and chili peppers. Batangas version tends to be intensely bitter and uses more bile.
Key Health Benefits of Papaitan Batangas
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Papaitan Batangas Nutrition with Gram
Use Gram to log papaitan batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in papaitan batangas?
Papaitan Batangas contains 75 calories per one bowl (300g).
How much protein is in papaitan batangas?
Papaitan Batangas provides 7.5g of protein per one bowl (300g).
How many carbs are in papaitan batangas?
Papaitan Batangas has 2.5g of carbohydrates per one bowl (300g).
Is papaitan batangas good for tracking nutrition?
Yes. Papaitan Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use papaitan batangas in a meal plan?
Use Papaitan Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track papaitan batangas and thousands of other foods with the Gram app.